“ When all striving ceases the mind’s essential peace will be revealed”.
Mindfulness, or Satipatthana, is a practice for the well-being of oneself and others.
In the Buddhist context Mindfulness is a wholesome mental factor which opens the door for loving kindness, clear knowing, spaciousness and tranquility.
From that place of peace and friendliness we gain insight and wisdom leading us towards a more balanced and fulfilling way of life.
In ‘letting-go’ of the cherishing of our likes and dislikes space is opened-up and we enter a world of vast potential.